Weigh In record (no journal entry) for 27 November 2022
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53.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2022:
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1256 kcal
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Fat: 50.05g | Prot: 58.33g | Carbs: 151.19g.
Breakfast: Ceres Meses, Blue Band Margarin, Sari Roti Roti Tawar Gandum (2). Lunch: Buncis, Margarin, Tahu, Ayam Goreng, Nasi Putih. Dinner: Blue Band Margarin, Tahu, Telur, Nasi Putih, Buncis. Snacks/Other: Maicih Basreng. more...
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Gaining 0.1 kg a Week
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Ester Marlince Sirait's Weight History
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