Weigh In record (no journal entry) for 27 November 2022
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86.9 kg
Lost so far: 2.8 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2022:
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1730 kcal
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Fat: 69.24g | Prot: 79.08g | Carbs: 175.42g.
Breakfast: Bananas, Pick n Pay Full Cream Fresh Milk, Almonds, PnP Bran Flakes. Lunch: Chicken Drumstick Meat and Skin , Chicken Thigh, Potato salad, Carrot and beetroot salad. Dinner: Clover Butro, Sasko Low GI Soy & Linseed White Bread, PnP Pork Chippolata. Snacks/Other: Happy Culture Kombucha, Rose Wine, Dried Peaches (Sulfured, Dried), Parmalat Low Fat Fruit Yoghurt, Pick n Pay Full Cream Fresh Milk. more...
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2254 kcal
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Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Sorceress1976's Weight History
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