Weigh In record (no journal entry) for 27 November 2022
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72.5 kg
Lost so far: 9.2 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2022:
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1289 kcal
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Fat: 61.69g | Prot: 39.15g | Carbs: 149.57g.
Breakfast: Кекс с Глазурью. Lunch: Coffee Like Горячий Шоколад, Жульен с Курицей и Грибами. Dinner: Кекс, Жульен с Курицей и Грибами. more...
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Gaining 5.6 kg a Week
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Oksa_Yaku's Weight History
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