Weigh In record (no journal entry) for 27 November 2022
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53 kg
Lost so far: 7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2022:
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1194 kcal
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Fat: 31.19g | Prot: 63.46g | Carbs: 163.44g.
Breakfast: Tempe Orek, Kerang (Spesies Campuran), Daun Singkong, Nasi Putih. Dinner: Pentol, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Anget Sari Susu Jahe, Good Day Mocacinno. more...
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1875 kcal
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Exercise:
Bicycling (fast) - 15/mph - 30 minutes, Pedalling - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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uki.dewi's Weight History
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