Weigh In record (no journal entry) for 26 November 2022
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93.9 kg
Lost so far: 1.1 kg.
Still to go: 33.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2022:
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879 kcal
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Fat: 33.76g | Prot: 47.32g | Carbs: 100.55g.
Breakfast: Molico Leite Desnatado, Kellogg's Sucrilhos, Água com Limão, Café com Leite Desnatado. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Chuchu Cozido, Quaker Aveia em Flocos, Omelete. Dinner: Margarina, Pipoca, Café com Leite Desnatado, Frango Desfiado, Crepioca, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Brigadeiro. more...
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2632 kcal
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Exercise:
Cardio - 30 minutes, Resting - 20 hours and 30 minutes, Sleeping - 3 hours. more...
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Losing 1.4 kg a Week
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MárciaNoFoco's Weight History
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