Weigh In record (no journal entry) for 26 November 2022
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109.6 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2022:
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2062 kcal
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Fat: 110.61g | Prot: 141.89g | Carbs: 121.45g.
Breakfast: Jet Chocolatina Jet, Huevo Revuelto, Café, Edulcorantes (Sacarina), Pietrán Snack Jamón Pechuga de Pollo, Rica Jamón. Lunch: Huevo Frito, Carne de Res Molida (Magra 80% / 20% de Grasa), Frijoles Rojos Cocidos. Dinner: Huevo Frito, Italo Uvas con Chocolate , Coctel de Camarones , Plátano Frito. Snacks/Other: Edulcorantes (Sacarina), Café. more...
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Losing 5.6 kg a Week
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Pablo Montenegro G.'s Weight History
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