Freshwater1's Journal, 27 Nov 22

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Weigh In record (no journal entry) for 27 November 2022

73 kg Lost so far: 2 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 November 2022:

850 kcal

Fat: 36.44g | Prot: 45.89g | Carbs: 90.18g. Breakfast: Nature First LSA , Blueberries , Brancourts Cottage Cheese Classic. Lunch: Subway Avocado, Toasted Mixed Grain Bread, Soft White Roll. Dinner: Soyco Tofu Japanese. Snacks/Other: Milo Milo, Tangerines (Mandarin Oranges). more...

2259 kcal

Exercise: Kickboxing - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Freshwater1's Journal, 27 Nov 22

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Freshwater1's Weight History