Weigh In record (no journal entry) for 26 November 2022
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102 kg
Lost so far: 2 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2022:
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1181 kcal
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Fat: 72.21g | Prot: 81.59g | Carbs: 53.69g.
Breakfast: Bakers Cream Crackers, Nola Mayonnaise, Pick n Pay Light Meat Shredded Tuna in Salt Water. Lunch: Lifematrix MCT Oil, Cucumber (with Peel) , Lettuce, Beef Shortribs (Lean Only Eaten), Boerewors. Snacks/Other: Oil Popped Popcorn (Low Fat) . more...
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Losing 0.2 kg a Week
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