Weigh In record (no journal entry) for 26 November 2022
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104.1 kg
Lost so far: 20.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2022:
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1769 kcal
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Fat: 59.48g | Prot: 85.37g | Carbs: 222.99g.
Breakfast: Visconti Torrada Tradicional, Pão, Café com Leite Integral, Ovo Frito, Queijo. Lunch: Maçã, Lasanha com Carne. Dinner: Laranjas, Ovo Frito, Cuscuz (Cozido). Snacks/Other: Visconti Torrada Tradicional, Ovo Frito, Pão Francês, Café com Leite Integral. more...
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Losing 0.5 kg a Week
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Filipe_Melo's Weight History
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