Weigh In record (no journal entry) for 20 November 2022
|
99.9 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2022:
|
5215 kcal
|
Fat: 175.57g | Prot: 312.64g | Carbs: 573.67g.
Breakfast: Ehrmann High Protein Chocolate Pudding, Ehrmann High Protein Chocolate Pudding, Danone Hipro Dark Chocolate Mousse, TopVit Probiotische Zuiveldrink Aardbei, Melkan Magere Melk. Lunch: AH Rode Bieten, Vomar Scharrel Kipfilet, Jumbo Broccoli, AH Bloemkool Roosjes, Vomar Scharrel Kipfilet. Dinner: AH Excellent Mini Stol, Vomar Mozzarella Kaas 45%, Melkan Magere Melk, Leerdammer Original, Oreo Oreo, Jumbo Mini Rozijnenbollen, AH Chinois. more...
|
Gaining 14 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AugustoDorneles's Weight History
|