Weigh In record (no journal entry) for 16 November 2022
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99.7 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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2670 kcal
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Fat: 35.37g | Prot: 228.37g | Carbs: 346.62g.
Breakfast: Vomar Scharrel Kipfilet, Vomar Scharrel Kipfilet, Salt. Lunch: Vomar Scharrel Kipfilet, Jumbo Broccoli, Banana, AH Bloemkool Roosjes, AH Rode Bieten, AH Zoete Aardappel, Vomar Scharrel Kipfilet. Dinner: AH Sweet Eve Frambozen, AH Bramen, AH Blauwe Bessen, Vomar Scharrel Kipfilet, Apple, Jumbo Wortel Julienne, All Seasons Gemengde Sla, Lidl Peer, Gwoon Basmati Rijst, Egg, Egg White. more...
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Losing 1.4 kg a Week
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AugustoDorneles's Weight History
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