Weigh In record (no journal entry) for 17 November 2022
|
99.7 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2022:
|
2535 kcal
|
Fat: 35.12g | Prot: 224.12g | Carbs: 321.01g.
Breakfast: Vomar Scharrel Kipfilet, Vomar Scharrel Kipfilet, Salt. Lunch: Vomar Scharrel Kipfilet, Jumbo Broccoli, Banana, AH Bloemkool Roosjes, AH Rode Bieten, AH Zoete Aardappel, Vomar Scharrel Kipfilet. Dinner: Vomar Scharrel Kipfilet, Egg, All Seasons Gemengde Sla, Jumbo Wortel Julienne, Gwoon Basmati Rijst, Lidl Peer, Apple, Egg White. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AugustoDorneles's Weight History
|