Weigh In record (no journal entry) for 19 November 2022
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97.9 kg
Lost so far: 14.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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8486 kcal
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Fat: 362.46g | Prot: 366.84g | Carbs: 917.30g.
Breakfast: Cheese Bread, Vomar Scharrel Kipfilet, Vomar Scharrel Kipfilet, Salt. Lunch: AH Rode Bieten, Vomar Scharrel Kipfilet, Jumbo Broccoli, Banana, AH Bloemkool Roosjes, AH Zoete Aardappel, Vomar Scharrel Kipfilet. Dinner: Vomar Mozzarella Kaas 45%, Jumbo Mozzarella Kaas, Leerdammer Original, Magnum Double Gold Caramel Billionaire, Milka Hazelnoot Chocolade, Lay's Strong Chilli & Lime, De Ruijter Witte Vlokken, De Ruijter Vlokfeest, Semper Havregryn, Melkan Magere Melk, TopVit Probiotische Zuiveldrink Aardbei. more...
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Losing 1.4 kg a Week
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AugustoDorneles's Weight History
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