Giuli_13's Journal, 26 Nov 22

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Weigh In record (no journal entry) for 26 November 2022

75.9 kg Lost so far: 1.6 kg. Still to go: 15.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 November 2022:

1065 kcal

Fat: 36.81g | Prot: 73.57g | Carbs: 111.47g. Breakfast: Café com Leite Desnatado, Granola, Banana Prata. Lunch: Naturale Suco de Laranja, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface, Coqueiro Atum Ralado Ao Natural . Snacks/Other: Piracanjuba Mocaccino, Liv Up Quiche 4 Queijos. more...

2447 kcal

Exercise: Hiking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.2 kg a Week

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Giuli_13's Weight History

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Giuli_13's Journal, 26 Nov 22

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Giuli_13's Weight History