Weigh In record (no journal entry) for 26 November 2022
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76.9 kg
Lost so far: 10.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2022:
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1218 kcal
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Fat: 57.56g | Prot: 75.63g | Carbs: 99.25g.
Breakfast: Manteiga (com Sal), Mamão, Ovo. Lunch: Yoki Batata Palha Tradicional, Estrogonofe de Frango, Arroz Branco (Cozido). Dinner: Maçã, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Ovo. Snacks/Other: Uvas-Passas (sem Sementes), Nestlé Iogurte Natural Desnatado. more...
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Gaining 1.4 kg a Week
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cnadriana's Weight History
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