Weigh In record (no journal entry) for 11 November 2014
|
104.8 kg
Lost so far: 0 kg.
Still to go: 36.7 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 11 November 2014:
|
1455 kcal
|
Fat: 63.57g | Prot: 88.93g | Carbs: 134.25g.
Breakfast: Great Value Light Mayonnaise Dressing, Subway 6" Steak, Egg & Cheese Flatbread. Lunch: Erik's Delicafe Wheat Pita Bread, Mixed Salad Greens, Foster Farms Peppered Turkey Breast. Dinner: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Old El Paso Refried Beans, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Private Selection Strawberry Greek Yogurt, Blue Diamond Smokehouse Almonds. more...
|
|
3583 kcal
|
Exercise:
Walking (slow) - 2/mph - 40 minutes, Dance (fast step, aerobic) - 1 hour, Desk Work - 7 hours, Sleeping - 6 hours, Resting - 9 hours and 20 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Freedom2015's Weight History
|