Weigh In record (no journal entry) for 26 November 2022
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71 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2022:
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1350 kcal
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Fat: 51.72g | Prot: 45.98g | Carbs: 176.98g.
Breakfast: Café com Açúcar. Lunch: Vinagre, Coca-Cola Refrigerante Zero, Della Nonna Batata Palha Temperada, Tomates, Alface, Bacon (Curado, Frito, Cozido), Couve Manteiga Refogada, Estrogonofe de Carne, Namorado Arroz Parboilizado. Dinner: McDonald's Batata Frita (Média), McDonald's Hamburger . more...
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steady weight
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franfont96's Weight History
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