Weigh In record (no journal entry) for 11 November 2014
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78.2 kg
Lost so far: 22.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2014:
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1415 kcal
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Fat: 37.39g | Prot: 55.90g | Carbs: 205.89g.
Breakfast: Friesche Vlag Breaker Aardbei, Goedemorgen Drinkontbijt Drinkontbijt. Lunch: ERU Eru Kids, Bruine Boterham, AH Pitloze Witte Druiven, Frambozen, Friesche Vlag Breaker Aardbei, Weight Care Maaltijdshake. Dinner: Frambozen, Pannenkoeken. Snacks/Other: Euro Shopper Marie Biscuit, AH Pitloze Witte Druiven, Frambozen. more...
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Losing 0.4 kg a Week
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Wendy1435's Weight History
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