Weigh In record (no journal entry) for 26 November 2022
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105 kg
Lost so far: 13 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2022:
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825 kcal
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Fat: 9.53g | Prot: 15.62g | Carbs: 116.51g.
Breakfast: Krentenbol, Dirk Filterkoffie Roodmerk, Melkpoeder, Sinaasappelsap (Gekoeld, uit Concentraat), Krüger Zoetjes Krüger (Dirk). Lunch: AH Doyenne du Comice, Appel, Milbona Verse Halfvolle Melk, Thee. Snacks/Other: Rode Tafelwijn. more...
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2585 kcal
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Exercise:
Driving - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 9 hours and 30 minutes. more...
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steady weight
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Arnold Ouwens's Weight History
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