Madzolla's Journal, 26 Nov 22

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Weigh In record (no journal entry) for 26 November 2022

68.5 kg Lost so far: 27.5 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 November 2022:

1377 kcal

Fat: 50.94g | Prot: 69.50g | Carbs: 149.36g. Dinner: Hello Fresh Ovenschotel met Vegetarisch Gehakt, Puree en Oude Kaas. Snacks/Other: Everyday Weense Worsten, Delinut Chocopasta, Beschuit, Everyday Hespenworst. more...

2801 kcal

Exercise: Running - 7/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Madzolla's Weight History

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Madzolla's Journal, 26 Nov 22

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Madzolla's Weight History