Weigh In record (no journal entry) for 26 November 2022
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54.4 kg
Lost so far: 2.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2022:
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598 kcal
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Fat: 20.66g | Prot: 52.69g | Carbs: 51.13g.
Breakfast: Banana, Growth Supplements Whey Protein 80% Concentrado, Mãe Terra Granola Caseira Frutas e Mel sem Açúcar, Atlhetica Omega 3, Fisio Nutri Ripped 400. Lunch: Pão de Alho, Alface de Folha Verde, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Picanha sem Gordura. more...
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1653 kcal
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Exercise:
Passear com Cachorro - 10 minutes, Musculação - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 9 hours. more...
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Losing 4.2 kg a Week
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patriciarocha07's Weight History
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