Weigh In record (no journal entry) for 26 November 2022
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105.5 kg
Lost so far: 14.7 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2022:
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187 kcal
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Fat: 4.30g | Prot: 17.31g | Carbs: 24.53g.
Breakfast: Optavia Silky Peanut Butter Shake. Snacks/Other: Apples , Salmon. more...
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Gaining 0.3 kg a Week
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