Weigh In record (no journal entry) for 26 November 2022
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90.4 kg
Lost so far: 20.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2022:
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2588 kcal
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Fat: 54.93g | Prot: 70.96g | Carbs: 189.28g.
Breakfast: Buko Balance, Kirschmarmelade, Mister Choc Choco Duo, Lätta Margarine, K-Classic Kochhinterschinken, Kaffee, Bäckerkrönung Sonntagsbrötchen. Lunch: Nudeln mit Hackfleischsoße. Dinner: Brot, Knipp. Snacks/Other: Herforder Pils, Kaffee. more...
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steady weight
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bökelberg's Weight History
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