Weigh In record (no journal entry) for 26 November 2022
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73.6 kg
Lost so far: 1.7 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2022:
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1264 kcal
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Fat: 53.78g | Prot: 122.94g | Carbs: 72.08g.
Breakfast: Ovo, Amêndoas, Kiwi, MANTEIGA de GARRAFA SUCUPIRA, Queijo Coalho, Psyllium. Lunch: Filé de Frango Grelhado, Abóbora Cozida (de Abóbora Fresca). Snacks/Other: Carioca Feijão Cozido, Arroz Parboilizado Cozido, Batata Inglesa Cozida, Coxa de Frango, FN Forbis Whey Protein, Amendoim. more...
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Losing 8.4 kg a Week
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liliane ♡♡'s Weight History
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