Weigh In record (no journal entry) for 26 November 2022
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48.8 kg
Lost so far: 1.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2022:
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988 kcal
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Fat: 33.45g | Prot: 37.55g | Carbs: 141.35g.
Lunch: Walkers Salt & Vinegar Crisps, Bananas , Strawberries , Grilled Ham and Cheese Sandwich, Cadbury Milk Chocolate Spread, Brownie , Costa Coffee Skinny Vanilla Latte (Medio). Dinner: Ham and Cheese Sandwich . more...
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Losing 1.4 kg a Week
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frankaashley's Weight History
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