Weigh In record (no journal entry) for 26 November 2022
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67.7 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2022:
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2491 kcal
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Fat: 92.69g | Prot: 123.87g | Carbs: 285.04g.
Breakfast: Medialuna, Banana, Café, Ajo, Frutos Mezclados Secos Tostados, KI-BAR Barra Proteica Natural - Coco. Lunch: Danette Crema Americana, Papa al Horno (sin Comer la Cáscara), Chuleta de Cerdo, Manzana, Silk Leche de Almendras sin Azucar, Pulver Egg & Whey Mix Protein. Dinner: Danette Crema Americana, Heineken Cerveza, Pizza de Queso de Masa Delgada. Snacks/Other: Medialuna, Capullitos en Flor Arroz Inflado Dulce. more...
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Losing 1.4 kg a Week
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Sebastian_72's Weight History
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