Weigh In record (no journal entry) for 26 November 2022
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72 kg
Lost so far: 0.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2022:
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2358 kcal
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Fat: 70.65g | Prot: 137.43g | Carbs: 290.74g.
Breakfast: Deluxe Crema di Mandorla, Certossa Bio Gallette ai 5 Cereali, DILO Fiocchi D’Avena Baby Latte e Biscotti, Caffè Espresso, Now Foods Ultra Omega 3, Milbona Yogurt Natural 0,1% Fat, Solevita Mix Rosso. Lunch: Eurosup Protein Delight, Grande Impero Pane Integrale Nostalgia, Dal Salumiere Speck Affettato Light . Dinner: Vivi Verde Coop Gallette di Farro Biologiche, Schiacciata, Fitline Fiocchi di Latte con Yogurt. Snacks/Other: Vivi Verde Coop Gallette di Farro Biologiche, Arance, Pro Nutrition Snakko Fondente Cocco, Yomo High Protein Kvarg Caramello Salato, Noci, Clementine. more...
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Gaining 2.1 kg a Week
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zurca268's Weight History
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