Weigh In record (no journal entry) for 26 November 2022
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71.2 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2022:
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2996 kcal
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Fat: 85.05g | Prot: 177.40g | Carbs: 304.12g.
Breakfast: Bauducco Cereale Cacau Aveia e Mel, Nestlé Nesfit Morango e Cereais, Molico Leite Desnatado em Pó, Growth Supplements Whey Protein Concentrado , Mamão Papaia, Banana Prata. Lunch: Hershey's Chocolate 73% Cacau , Vitória Uva, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Sobrecoxa de Frango (Pele Não Consumida), Batata Assada (Cozinhado sem Gordura Adicionada), Budweiser Cerveja, Marilan Cream Cracker, Queensberry Geléia de Pimenta, Sadia Frango a Passarinho, Queijo Mozzarella, Pringles Batata Creme e Cebola. Dinner: Açaí, Sopa de legumes. Snacks/Other: Queijo Mozzarella, Bimbo Rap10 Integral. more...
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Gaining 2.1 kg a Week
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Duducsilva's Weight History
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