Weigh In record (no journal entry) for 26 November 2022
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66.3 kg
Lost so far: 2.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2022:
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1760 kcal
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Fat: 94.80g | Prot: 58.83g | Carbs: 170.23g.
Breakfast: Edeka Windbeutel , Овсяная Каша на Молоке, Сухие Жаренные Семена Подсолнечника (без Соли), Genuss Plus Geschwefelte Aprikosen. Lunch: Мандарины, ファミリーマート 焼餃子. Dinner: Тушеные Овощи, Куриные Грудки (Жареные). Snacks/Other: Яблоко, Сливочное Масло, Lidl Ciabatta, Drink Fit Banana, Gut & Günstig Sahne Schmelzkäsezubereitung, Gut & Günstig Frischkäse. more...
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1810 kcal
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Exercise:
Walking (brisk) - 4/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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steady weight
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Matataku's Weight History
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