Weigh In record (no journal entry) for 26 November 2022
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88.7 kg
Lost so far: 0.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2022:
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2089 kcal
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Fat: 110.16g | Prot: 86.24g | Carbs: 187.36g.
Breakfast: ТВХ Лепешка Тандырная, Алексеевское Вареная Сгущенка, Ратибор Варенье Малиновое, Вкуснотеево Творог 9%. Lunch: Маффины, Коровка из Кореновки Мороженое , От Мартина Семечки Отборные. more...
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Losing 0.7 kg a Week
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