Weigh In record (no journal entry) for 26 November 2022
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108.2 kg
Lost so far: 9.8 kg.
Still to go: 38.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2022:
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1484 kcal
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Fat: 52.35g | Prot: 129.14g | Carbs: 116.13g.
Breakfast: Vigor Requeijão Cremoso Light, Wickbold Pão de Forma Integral, Café. Lunch: Arroz Branco (Cozido), Peito de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Churrasco, Vinagre, Camil Arroz Branco Cozido. Snacks/Other: Nutrella Pão Supreme 100% Integral, Peito de Frango, Uvas-Passas (sem Sementes), Nestlé Iogurte Grego Light, Maçãs Fuji. more...
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3162 kcal
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Exercise:
Hiking - 40 minutes, Desk Work - 2 hours, Sleeping - 5 hours, Resting - 16 hours and 20 minutes. more...
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Losing 1.6 kg a Week
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JanaynaC's Weight History
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