Weigh In record (no journal entry) for 26 November 2022
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100.5 kg
Lost so far: 4.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2022:
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1290 kcal
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Fat: 61.26g | Prot: 69.22g | Carbs: 105.51g.
Breakfast: AH Doyenne du Comice, Holie Granola Protein Crunch, AH Volle Franse Kwark. Lunch: Jumbo Kipfilet Naturel, Gekookt Ei, Bolletje Knäckebröd Volkoren, Jumbo Loempia's Vietnamees met Chilisaus. more...
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Gaining 0.1 kg a Week
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StefChris's Weight History
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