Weigh In record (no journal entry) for 26 November 2022
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64.8 kg
Lost so far: 9.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2022:
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794 kcal
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Fat: 7.92g | Prot: 77.33g | Carbs: 96.60g.
Breakfast: HSN Sports Evowhey 2.0 Fresa-Platano, Carrefour Leche Desnatada. Lunch: Freshona Pisto, Hacendado Arroz Precocido Ultracongelado, Hacendado Salsa de Soja, Hacendado Soja Texturizada Grano Fino. more...
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Losing 2.1 kg a Week
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