Weigh In record (no journal entry) for 11 November 2014
|
63.1 kg
Lost so far: 23.5 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2014:
|
1397 kcal
|
Fat: 95.11g | Prot: 83.05g | Carbs: 31.78g.
Breakfast: Jif Creamy Peanut Butter, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda No Calorie Sweetener Packets. Lunch: Boiled Egg, Butter. Dinner: Ruth's Pimento Cheese, Green Giant Simply Steam Green Beans and Almonds (No Sauce), Great Value Hamburger Patty. Snacks/Other: Anheuser-Busch Natural Light Beer. more...
|
|
2146 kcal
|
Exercise:
Shopping - 1 hour, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 7 hours and 5 minutes, Circuit Training - 40 minutes. more...
|
Losing 5.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MMDuff10's Weight History
|