Weigh In record (no journal entry) for 26 November 2022
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84.5 kg
Lost so far: 20.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2022:
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1090 kcal
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Fat: 48.31g | Prot: 77.28g | Carbs: 85.51g.
Breakfast: Kaffee mit Milch, Philadelphia Kräuter Balance, Gekochtes Ei, Birnen, Reinert Bärchen Geflügel-Wurst, Harry Eiweißbrot. Lunch: Mangos, K-Classic Milch 1,5% , K-Classic Zarte Haferflocken. Dinner: K-Classic Stremellachs Dill, Radieschen, Harry Eiweißbrot, Gekochtes Ei, K-Classic Stremellachs Dill, Reinert Bärchen-Streich. more...
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Losing 1.4 kg a Week
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diedana28's Weight History
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