Weigh In record (no journal entry) for 21 November 2022
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61.3 kg
Lost so far: 5.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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915 kcal
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Fat: 45.67g | Prot: 41.27g | Carbs: 91.48g.
Breakfast: Pazı Sarması, Siyah Zeytin, Çay (Demlenmiş), Yeşil Biber, Bal, Omlet Yumurta veya Karışık Yumurta, Domates Sosu (Konservelenmiş). Lunch: Elma, Kahve (Demlenmiş), Eti Keyfince Bademli Çikolata. more...
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1783 kcal
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Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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CevherAy's Weight History
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