Weigh In record (no journal entry) for 26 November 2022
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50.4 kg
Lost so far: 3.4 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2022:
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1372 kcal
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Fat: 51.99g | Prot: 98.25g | Carbs: 129.66g.
Breakfast: Bio Natura Kokos Blütensirup, Original Britischer Cheddar Сыр Cheddar, Банан, Greenlane Арахисовая Паста, Яйцо, Zurück Zum Ursprung Leichte Murauer Bergbauern Milch, Сквирянка Крупа Кукурузная. Lunch: Чеснок, Ja Natürlich Sauerrahm, Салат из овощной, Natur Aktiv Bio KOKOSÖL, Филе Индейки, Коричневые Грибы , Natur Aktiv Bio Couscous. Dinner: Wasa Milch & Joghurt, Голубика, Milfina Bröseliger Speisetopfen, SPAR High Protein Joghurt Natur, Snack Fun Pistachios Roasted Unsalted. Snacks/Other: Oatly Hafermilch. more...
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Gaining 1.4 kg a Week
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