Weigh In record (no journal entry) for 26 November 2022
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66 kg
Lost so far: 15 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2022:
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856 kcal
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Fat: 25.37g | Prot: 51.13g | Carbs: 108.30g.
Breakfast: Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Stroberi, Ubi Bakar Cilembu, Jus Jeruk Nipis, Nescafe Classic. Lunch: Kerupuk Putih, Ikan Gurame, Tahu, Nasi Putih. Snacks/Other: Getuk, Lemper. more...
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Losing 0.1 kg a Week
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