Weigh In record (no journal entry) for 26 November 2022
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60 kg
Lost so far: 8.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2022:
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1605 kcal
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Fat: 67.10g | Prot: 55.62g | Carbs: 144.65g.
Breakfast: Bahlsen Comtess Baileys, Mangos . Lunch: Kühne Apfel Rotkohl, Pircher Williams Schnaps, Krombacher Weizen, K-Classic Semmel Knödel, Gut Ponholz Knusper Ente. Snacks/Other: Gut & Günstig Gebäck Mischung. more...
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2422 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Bicycling (slow) - 11/mph - 15 minutes, Yard Work (gardening) - 4 hours and 20 minutes, Resting - 10 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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chicaenchanclas's Weight History
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