Weigh In record (no journal entry) for 26 November 2022
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54.2 kg
Lost so far: 14.7 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2022:
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655 kcal
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Fat: 29.59g | Prot: 21.97g | Carbs: 82.24g.
Breakfast: Muz, Yulaf Lapası. Lunch: Kavrulmuş Karışık Kuruyemiş, İçim Kefir. Dinner: Peynirli, Domatesli ve/veya Havuçlu Marul Salatası. Snacks/Other: Muşmula, Şekersiz Türk Kahvesi. more...
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Losing 0.0 kg a Week
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