Weigh In record (no journal entry) for 11 November 2014
|
61.6 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2014:
|
1575 kcal
|
Fat: 30.59g | Prot: 86.45g | Carbs: 253.49g.
Breakfast: Jam, Bruine Boterham, Mandarijn. Lunch: Kaas, Appels, Bruine Boterham. Dinner: Devos Lemmens Mayonaise Light 30%, Bruine Boterham, Atlantische Kabeljauw, Tomaten, Sla. Snacks/Other: Dadel, Lotus Speculoos, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei, Crackers. more...
|
Losing 2.8 kg a Week
|
|
|