Weigh In record (no journal entry) for 11 November 2014
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74.7 kg
Lost so far: 25.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2014:
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347 kcal
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Fat: 11.77g | Prot: 16.65g | Carbs: 45.08g.
Breakfast: Becel Margarina Original, Jasmine Farinha de Linhaça Dourada Estabilizada, Bauducco Torrada Multigrãos (3), Mamão Formosa, Leite (sem Gordura ou Desnatado, Enriquecido com Cálcio), Café (Infusão, Descafeinado). more...
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Losing 0.1 kg a Week
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