grohcat's Journal, 26 Nov 22

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Weigh In record (no journal entry) for 26 November 2022

64.9 kg Lost so far: 3.1 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 November 2022:

1875 kcal

Fat: 42.02g | Prot: 98.33g | Carbs: 87.11g. Breakfast: King Protein King Collagen, Ашан Гранат, Продуктовая Аптека Клетчатка Конопляная, Сыродел Сыр Российский , Leimer Крутоны Классические. Lunch: Первая Свежесть Филе Бедра Куриного. Dinner: Космополитен, ВкусВилл Семга на Пару, King Protein King Collagen. more...

1785 kcal

Exercise: Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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grohcat's Journal, 26 Nov 22

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