Weigh In record (no journal entry) for 26 November 2022
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47 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2022:
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1566 kcal
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Fat: 28.51g | Prot: 33.46g | Carbs: 240.65g.
Breakfast: Kopi Luwak White Koffie Less Sugar, Kraft Keju Slice, Indofood Sambal Ekstra Pedas, Sari Roti Roti Tawar Gandum (2). Lunch: Sunpride Banana, McDonald's Bubur Ayam, Uleg Sambal Pedas. Dinner: Bihun Jagung Rebus, GaGa Mie Telor A1, Bango Kecap Manis, Nasi Putih, Kraft Keju Slice, Indofood Sambal Ekstra Pedas, Bakmi GM Bakso, Uleg Sambal Pedas. Snacks/Other: Lemon, Tropicana Slim Madu Bebas Gula . more...
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Losing 1.8 kg a Week
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iin adistya's Weight History
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