Weigh In record (no journal entry) for 25 November 2022
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52.9 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2022:
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1108 kcal
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Fat: 39.03g | Prot: 47.29g | Carbs: 141.06g.
Breakfast: Pineapple, Toasted Bread, Terra Nostra Queijo Fatiado . Lunch: Pingo Doce Azeite, Broccoli , Boiled Potato (without Peel), Carrots, Baked or Broiled Fish. Dinner: Kimbap Atum, VICI Gyozas de Verduras Picantes. Snacks/Other: M&M's Chocolate, Donuts Bolacha com Recheio. more...
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Losing 0.1 kg a Week
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