lilis kuniia's Journal, 26 Nov 22

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Weigh In record (no journal entry) for 26 November 2022

79.3 kg Lost so far: 0 kg. Still to go: 24.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 November 2022:

1204 kcal

Fat: 56.30g | Prot: 37.04g | Carbs: 138.78g. Breakfast: Pentol. Lunch: Mie Telur (Ditambah, Masak), BonCabe Makaroni Krispi Level 10. Dinner: Nasi Putih, Bebek Goreng. Snacks/Other: Kue Pancong, Good Day Carrebian Nut, Mangga, Good Day Coffee Freeze. more...

1973 kcal

Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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lilis kuniia's Journal, 26 Nov 22

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lilis kuniia's Weight History