revena84's Journal, 11 Nov 14

Olè! Ho passato il "63"! Il traguardo di cambiar decina piano piano si avvicina. Entro Natale!

62.9 kg Lost so far: 3.7 kg.    Still to go: 12.9 kg.    Diet followed: Reasonably Well.

---

816 kcal

Fat: 16.55g | Prot: 45.92g | Carbs: 126.96g.   Breakfast: Coop Biscotti Petit, Granarolo Latte Intero. Lunch: Melanzana, Coop Pasta Integrale. Dinner: Pomodori, Coop Filetti di Nasello. Snacks/Other: Melograno. more...

1906 kcal

Exercise: Bicycling (leisurely) - <10/mph - 30 minutes, Bicycling (slow) - 11/mph - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...