Weigh In record (no journal entry) for 26 November 2022
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79.5 kg
Lost so far: 7.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2022:
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1740 kcal
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Fat: 80.27g | Prot: 145.66g | Carbs: 108.99g.
Breakfast: Olio Extra Vergine di Oliva, Zucchero Semolato, Caffè (Espresso), Uovo Strapazzato, Mandarino, Dal Salumiere Spalla Cotta, Italiamo Asiago Pressato DOP, Pane Bianco, Burro. Lunch: Bonduelle Songino, Lidl Mais, Inalca Carne Bovina in Gelatina in Scatola, Pascoli Italiani Parmigiano Reggiano DOP, Pasta al Pesto. Dinner: Delizie del Contadino Fesa di Tacchino in Trancio, Zucchine Bollite. Snacks/Other: Pam Panorama Barrette al Cioccolato Fondente, Optimum Nutrition Gold Standard Whey 100% Vanilla Ice Cream. more...
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2246 kcal
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Exercise:
x4 gambe + x4 dorsali + addominali - 1 hour and 10 minutes, Camminata (esterno) - 1 hour and 53 minutes, Resting - 13 hours and 9 minutes, Sleeping - 7 hours and 48 minutes. more...
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Losing 1.2 kg a Week
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Lucas❤️🔥's Weight History
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