Weigh In record (no journal entry) for 11 November 2014
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62.6 kg
Lost so far: 64.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2014:
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1454 kcal
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Fat: 46.30g | Prot: 103.06g | Carbs: 167.85g.
Breakfast: Optimel Magere Kwark (Appel/Kaneel), Kellogg's All-Bran Flakes. Lunch: AH Gerookte Kipfiletplakjes, Asperges, Kellogg's All-Bran Flakes, Optimel Appel Kaneel Magere Kwark met Magere Yoghurt. Dinner: AH Basic Alaska Pollock, Tons Spaanse Mayonaise, Aviko Franse Frites. Snacks/Other: Smint Chewing Gum, Klene Zoute Ovaaltjes, OLA Raket, AH Groentechips, Stimorol Sugarfree Kauwgom, Home Made Cookies. more...
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2961 kcal
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Exercise:
Desk Work - 2 hours, Driving - 45 minutes, Shopping - 1 hour and 15 minutes, Bicycling (slow) - 11/mph - 25 minutes, Running (jogging) - 5/mph - 1 hour and 5 minutes, Sleeping - 7 hours, Housework - 4 hours, Sitting - 7 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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njomnjom's Weight History
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