Weigh In record (no journal entry) for 25 November 2022
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59.1 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2022:
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1279 kcal
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Fat: 33.81g | Prot: 84.31g | Carbs: 161.96g.
Breakfast: Parmalat Latte Parzialmente Scremato, Torta allo Yogurt. Lunch: Clementine, Bofrost Polpo Cotto, Taccole, Pane Bianco, Olio Extra Vergine di Oliva, La Casa del Grano Is Malloreddus. Dinner: Cavallucci, Latte Parzialmente Scremato, Torta allo Yogurt. Snacks/Other: Don Simon Spremuta d'arancia. more...
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2014 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 29 minutes, Standing - 30 minutes, Watching TV/Computer - 6 hours and 5 minutes, Reading - 1 hour and 35 minutes, Resting - 4 hours and 41 minutes, Sleeping - 10 hours and 40 minutes. more...
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Gaining 3.5 kg a Week
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